Designed and led by Solas Retreats, this transformative program offers guests the chance to pause, recalibrate and step back into life with renewed clarity, vitality and purpose.
Set against the pristine backdrop of Smiths Beach, the Reset Retreat is thoughtfully crafted for busy individuals, couples and groups seeking a meaningful break—one that nourishes both body and mind. Across three enriching days, guests will enjoy a blend of wholefood dining, morning movement sessions, mindset workshops, mindful moments, and restorative downtime in the peaceful surrounds of Smiths Beach Resort.
A Purposeful Pause
Each element of the program is designed to create a shift toward lightness, physically and emotionally. From functional movement to gentle mindfulness practices and mindset-focused coaching, participants gain sustainable wellbeing strategies to carry into everyday life.
Ideal for:
- Women, men & couples
- Groups of up to 20
- All fitness levels, abilities & ages
With limited places available, this exclusive three-day retreat promises a blend of rejuvenation, learning and rest – perfectly timed to set the tone for a vibrant year ahead.
Bookings are limited. Enquire now to secure your place in the Solas Reset Retreat at Smiths Beach Resort.
Retreat Founder & Leader – Sharon Curciarello
The heart of Solas Retreats is Sharon Curciarello, a passionate advocate for holistic wellbeing and personal transformation. With over 20 years of professional experience in health coaching and fitness, Sharon has devoted her career to empowering people to thrive—mentally, physically and emotionally.
A qualified Personal Trainer, NLP Master Coach and NLP Trainer, Sharon brings a deep understanding of human behaviour and the mindset shifts required for long-term health. Her retreats are known for their immersive, life-changing approach, helping guests develop self-awareness, emotional resilience and better-quality relationships.
Central to Sharon’s philosophy is the belief that wellbeing is closely tied to our relationship with ourselves and the way we perceive the world. Throughout the retreat, she guides participants in cultivating self-leadership—an essential foundation for reducing stress, enhancing fulfilment, improving physical performance and navigating life with greater confidence.
With a BSc in Sustainable Development, Sharon also weaves her commitment to nature and environmental care into every Solas retreat, ensuring guests experience the grounding and healing influence of the natural world.
